How can you avoid back pain?

Acute back pain is most commonly due to over-contraction of the muscles in the back, caused by bad posture or excessive physical activity.

What patch should I choose for my pain?

There is a range of different heat patches! But to treat your pain efficiently, you need to choose the right one for you. To best soothe your muscle pain, choose an ergonomic patch in a format adapted for the area causing you pain.